Activate your primal Power
Ice Cold Powered Fitness
This is the most advanced training method in the planet. You can join our online community, or request online private 1-1 training with me.
You will learn to master the elements, master your strength, nutrition, sleep.. and ultimately take control of your fitness and health.
Now is your time.
You can start TODAY
Results
THIS IS YOUR LIFE
You are not meant to be on the sidelines, watching others perform at a high level. You are meant to perform at the highest level physically, mental and socially. We teach you how.
ABOUT
Ice Dragon Training is the most powerful training method on the planet. You will use the elements – fire and ice, breath and nature – to turn yourself from average human into physical animal. Our online school is a series of modules and tutorial videos, our private coaching closely tracks the online school but includes personalized coaching 1-1 from myself.
Read a description of the powerful modules below.
One of the most potent ways to control your nervous system, immune system, energy levels, healing blood flow and inflammatory markers in your body is to do cold/heat contrast therapy.
This is one thing that the physical therapist dabble in; however, they do not use the full power of the cold and the heat.
The key is not to localize the cold and the heat to the injured area, but instead to practice FULL BODY cold and heat immersion by going into ice baths and saunas.
We start off gradually, slowly acclimating you to the full range of temperatures that the human body was designed to handle and build up your conditioning to the cold and the heat. Throughout this journey, you will tap into states of euphoria, energy and calm that you did not think was possible before.
And you will discover one of the keys to managing any health issue that may come up.
The Yogis call this Pranayama. Meaning life energy control. And although it may seem like “woo-woo” stuff, breathwork is actually one of the most potent ways to activate adrenaline in the body. Adrenaline is the driving force behind the blood flow that will ultimately help you recovery, and practicing this breathwork over time will permanently change the way your body reacts to stress.
Like with the cold and heat you will experience great moments of euphoria and energy and also calm.
Although building muscle and strength is usually associated with bodybuilding aesthetics – there is new cutting edge research that muscle mass is directly correlated with your health and longevity.
Proper strength training – at the gym and at home – will have tremendous benefits for your hormone levels, bone density, confidence and stability. We have a cutting edge strength training module within the program – giving you all the tools to build strength and muscle, no matter what level you begin from.
What you feed your body has a large impact on its performance. There are many theories about the best diets – some people are vegan, some people eat carnivore, some are keto – however what’s clear to every one is that you need to prioritize high protein intake in your diet, correct caloric intake, proper balance of micronutrients and eat mostly clean, whole foods.
We will show you how to properly plan a diet, calculate macros, avoid foods that cause you issues, eat high protein and give yourself the right fuel to power your recovery.
Absolutely essential to the performance of the body is proper rest and recovery. The most cutting edge and up to date methods for achieving optimal recovery can be found in this program – so you will never have sleepless nights again, so you always feel rested and ready to give it your all in the day.
Even the best laid plans can be undone by bad habits. There are so many habits that the average person does on a daily basis that wreck their motivation and their life’s energy, and we have lessons dedicated towards elucidating to you these bad habits and giving you the tools to move beyond them.
We also show you positive, empowering habits you can adopt that over time will compound into you becoming a strong and powerful person.
There is something powerful that happens when you practice all of the right training methods, when you are disciplined with your diet and your habits and when you begin to tap into your primal power.
Your mind goes from being your worst enemy to your best friend. You are able to summon adrenaline at will and put your body into performance mode. You have unlocked a new level in your mind.
That is the end goal of Ice Dragon Training – where you have legitimately made a transformation not only in your body, but also your mind and your very DNA. Where sitting on the couch instead of going for a walk feels impossible. You are filled with too much energy.
The choice is yours
Do you want a life full of strength, good health and joy? Or do you want to stay injured. Or stay weak. Spend your life watching TikTok and Netflix, never achieving an ounce of your full potential.
My system come from real transformation. You can’t just wait for live to happen. You need to TRAIN.
JOIN THE ONLINE SCHOOL + COMMUNITY
In this school you will learn how to master every aspect of your health and fitness and be a part of a community others on the same journey as you. Monthly updated lessons, weekly group Q&A calls with me personally. UNLIMITED material to browse from and always new and excited things to try.
$69.99 $29.99 per month
Cancel anytime
PRIVATE COACHING
Private Coaching is the ultimate way to learn from the best. I offer online coaching, so where ever you are in the world you can train.
Sign up below for my free newsletter with daily updates and motivational tips on how you can conquer your ailments and feel alive again.