ABOUT

The Yogis call this Pranayama. Meaning life energy control.  And although it may seem like “woo-woo” stuff, breathwork is actually one of the most potent ways to activate adrenaline in the body.  Adrenaline is the driving force behind the blood flow that will ultimately help you recovery, and practicing this breathwork over time will permanently change the way your body reacts to stress.  

Like with the cold and heat you will experience great moments of euphoria and energy and also calm.

Although building muscle and strength is usually associated with bodybuilding aesthetics – there is new cutting edge research that muscle mass is directly correlated with your health and longevity.

Proper strength training – at the gym and at home – will have tremendous benefits for your hormone levels, bone density, confidence and stability. We have a cutting edge strength training module within the program – giving you all the tools to build strength and muscle, no matter what level you begin from.  

What you feed your body has a large impact on its performance. There are many theories about the best diets – some people are vegan, some people eat carnivore, some are keto – however what’s clear to every one is that you need to prioritize high protein intake in your diet, correct caloric intake, proper balance of micronutrients and eat mostly clean, whole foods.

We will show you how to properly plan a diet, calculate macros, avoid foods that cause you issues, eat high protein and give yourself the right fuel to power your recovery.

Absolutely essential to the performance of the body is proper rest and recovery. The most cutting edge and up to date methods for achieving optimal recovery can be found in this program – so you will never have sleepless nights again, so you always feel rested and ready to give it your all in the day.

Even the best laid plans can be undone by bad habits. There are so many habits that the average person does on a daily basis that wreck their motivation and their life’s energy, and we have lessons dedicated towards elucidating to you these bad habits and giving you the tools to move beyond them.

We also show you positive, empowering habits you can adopt that over time will compound into you becoming a strong and powerful person.

There is something powerful that happens when you practice all of the right training methods, when you are disciplined with your diet and your habits and when you begin to tap into your primal power.

Your mind goes from being your worst enemy to your best friend. You are able to summon adrenaline at will and put your body into performance mode. You have unlocked a new level in your mind.

That is the end goal of Ice Dragon Training – where you have legitimately made a transformation not only in your body, but also your mind and your very DNA. Where sitting on the couch instead of going for a walk feels impossible. You are filled with too much energy.