If you’ve been watching my content or reading my blog posts you will know that I am attempting to design the perfect fitness program. The

In an earlier life – before I became obsessed with health, fitness, social media and making money – I was a musician. Ever since I

Years ago I was dealing with a lot of health issues that were unresolvable with mainstream medicine and traditional physical therapy. I found myself doing

Hey guys if you have been dealing with chronic tendinitis, I understand your pain I was dealing with chronic tendinitis for 2+ years until I

There was a time in my life where I had multiple chronic injuries going on at the same time. I had tendinitis in both of

So if you all have been reading my blog posts you should understand that the best way to recover from chronic injuries – including tendinitis,