So if you want to get ripped, the easiest way by far is to eat the same thing every day. It’s super boring for some

I specialize in using cold exposure as a performance enhancer and as a way to quickly recover from injuries and illnesses. That’s what sets me

Power breathing is one of the simplest and most effective techniques I teach in Ice Dragon Training. There are 3 types of breathing techniques I

There are many illnesses that the medical field has not be able to adequately treat through conventional medicine and surgeries. One of these is Crohn’s

Sleep is extremely important for optimizing your health. If you are trying to recover from an injury, or if you are just trying to be

The most powerful technique on the planet for recovering from injuries, defeating autoimmune conditions, and boosting your overall health and vitality is something called Cold/Heat

So guys you have come to train with me at Ice Dragon Training and you want to know exactly what it takes to perform at

For all of my clients, fans or casual viewers of the website and my training program, I want to create a resource for fully understanding