About Course
Hi guys welcome to Ice Dragon Training. In this course I will go over all of the modules that I teach.
Cold/heat training
Breathwork
Nutrition
Fitness
Rest and Recovery
Habits
Mindset
Each module will have a combination of visual and written lessons, quizzes and other exercises to help you master the skills being taught.
At the end of the course there will be a scheduling module where I will help you schedule out when you do all of the new skills you have in learned in the day and in the week, etc.
Course Content
Cold/heat training
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Why you do cold/heat contrast training
00:00 -
Why you do cold/heat contrast training pt 2
00:00 -
Why you do cold/heat contrast training pt 3
00:00 -
Rules for cold/heat contrast training
00:00
Breathing techniques
Nutrition
Fitness
Rest and recovery
Habits
Mindset
Student Ratings & Reviews
It's an awesome course. Really learnt a lot from Ice Dragon Training to improve my daily wellbeing and overall health and endurance. Thanks.