So if you want to get ripped, the easiest way by far is to eat the same thing every day. It’s super boring for some people, but for me I don’t care about interesting food. I care about good tasting food (even if its repetitive) and food that gives me the proper protein and nutrient density to feel fully when I go to sleep so that I can eat somewhat low calorie and still feel good.
Here’s the diet
Breakfast – 4 eggs, 1/2 avocado, hot sauce
400 calories, 25 grams protein
Snack – 2 tangerines
100 calories, 0 grams protein
Dinner – 500 grams of rump steak, 1 tablespoon of butter, green salad (no dressing), 1 cup of rice, mushrooms
1300 calories, 140 grams of protein
Dessert – 1 small ice cream (from ice cream shop), 1 liter of whole milk
800 calories, 35 grams of protein
Total calories –
2600 calories, 200 grams of protein
This is a perfect diet for a slight cut/body recomp, and has plenty of protein, power foods, high nutritional value and I think is quite delicious. The beauty of this approach to diet is that if you need to tweak it slightly, you know exactly what you need to do. Want less protein, more carbs? Subtract 50 grams of steak and add 1 banana.
Losing weight too quickly? Add 300 calories of something. Gaining weight? Subtract something from the diet.
If you want to be truly robotic with your fitness, this approach is by far the easiest and most effective way to perfectly hit your calories to support muscle growth.